February 11, 2025

Winter Wellness: How to Practice Better Self-Care During the Cold Months

Winter brings chilly temperatures, shorter days, and…the winter blues? While it’s a season filled with cozy moments, it can also be a time when many people feel drained, sluggish, or even down. Enter self-care! Here’s how you can nurture your body and mind this winter—and make the most of the season of snuggles.

1. Build a Cozy Space for Rest and Relaxation

Your environment plays a big role in your well-being–take control of it! 

Add layers of comfort: Scents, textures, sounds, lighting and colors! Think lamps, candles, and cozy playlists! Pro Tip: Keep a cozy blanket within arm’s reach at all times to wrap yourself in luxury whenever you need it.

2. Prioritize Restful Sleep

Winter often brings longer nights, making it the perfect season to focus on improving your sleep. Quality sleep is foundational to physical and mental health, and there are small changes you can make to turn bedtime into a self-care ritual:

  • Invest in Comfort: Use breathable, warm bedding like our Grand Faux Fur or Waffle Knit King/Queen Bedding to keep you cozy without overheating.

  • Create a Wind-Down Routine: Spend 30 minutes before bed reading, meditating, or journaling to signal to your body that it’s time to relax.

  • Use Weighted Comfort: A heavy, soft blanket can create a soothing sensation that helps you fall asleep faster and stay asleep longer.

3. Get Moving—Gently

Exercise in the winter doesn’t have to mean intense workouts in the ice and snow. Gentle movement can keep your energy up and improve your mood.

  • Stretch Daily: Simple yoga poses or morning stretches can wake up your muscles and improve circulation.

  • Take Cozy Walks: Bundle up in layers and take a brisk walk outside to get fresh air and natural light.

  • Create a Home Routine: Keep it low-pressure with a few easy exercises you can do indoors.

4. Stay Connected

While self-care is personal, staying connected with loved ones is also essential for emotional well-being.

  • Plan Cozy Gatherings: Invite friends or family over for a movie night, game night, or simple soup dinner.

  • Share Comfort: Gifting a thoughtful note or small accessory can be a small but meaningful way to let someone know you’re thinking of them! 

  • Check In Virtually: If you can’t meet in person, a phone or video call can make a world of difference during the isolating winter months.

Wrapping it UP! 

Self-care during winter isn’t about grand days at the spa—it’s about finding small, meaningful ways to bring warmth and joy into your daily life. Ready to embrace the coziest version of yourself? Explore Saranoni’s collection of blankets and bedding to create the ultimate self-care sanctuary this winter. https://saranoni.com/search?q=bedding+